Service Description

We offer compassionate, client-centered counselling tailored to the unique needs of children, youth, and adults—including those navigating autism, ADHD, trauma, schizophrenia, body image concerns, and substance use. Our strength-based and collaborative approach empowers individuals by honoring their voice, building on their abilities, and co-creating meaningful goals for growth. We draw from a range of evidence-based and expressive modalities to meet each person where they are: • Cognitive Behavioral Therapy (CBT) to help reframe unhelpful thoughts and behaviors • Dialectical Behavior Therapy (DBT) to support emotion regulation, distress tolerance, and interpersonal skills. • Narrative Therapy to help clients re-author their stories and separate identity from problems. • Sand play Therapy to offer nonverbal, creative expression—especially helpful for trauma, neurodivergence, and developmental needs. Whether through talk, play, or creative exploration, we walk alongside each individual with empathy, flexibility and respect—fostering resilience, connection, and lasting change.